ARE YOU MOTIVATED?

Add in your unique style and essence to create your own unique Relationship Glue formula!

True connection blossoms from effective communication. Speak openly, honestly, and without fear of judgment, fostering a safe space for every thought and feeling. Resolve conflicts with understanding, with an intention of win-win outcomes. With our approach you will have the opportunity to master skills that de-escalate hostility and defensiveness. 

We champion assertive, empathic communication, empowering you to create your  authentic relationship glue.

Empathy is essential for understanding, validating, and connecting with others, transforming communication into genuine listening. It fosters compassion in conflict, building trust and emotional intimacy by demonstrating attunement to a partner's feelings, creating a safe space for vulnerability.

We model and practice an authentic approach, weaving in how to master relationships with all emotions.

Clear agreements and boundaries are key to individual well-being and freedom in relationships. This fosters an environment where everyone can thrive. Respectfully communicating needs and limits builds healthy connections.

We work with the emotion Anger, when modeling boundary setting. Did you know that is Anger's job? Learn how to work with Anger in a healthy honorable way.

To cultivate overall health and well-being, it's vital to feel understood, loved, and supported by your community. Emotional safety is carefully constructed through consistent kindness and attentiveness. Showing vulnerability is a powerful act that fosters trust and closeness, creating a reciprocal bond in relationships.

Leverage shared experiences and humor to build strong bonds, reduce stress, and create lasting positive memories. Laughter is a great release valve following high stress challenges. Don't forget to have FUN!

Kindness, especially when consistent and unprompted, is crucial for stability and connection. It's considered the most significant predictor  of relationship health and acts as the core "relationship glue," demonstrating care through both large and small gestures of respect and thoughtfulness.

Building healthy relationships requires deliberate effort and sustained commitment. Establishing regular check-ins, creating agreements, and being open to life changes allows for flexibility - meeting the needs of the relationship. 

Doing our own work, means we can recognize "our part" of a relational rupture. Personal accountability and making things right is the SUPER glue. Relationship challenges are par for the course, by offering compassion towards each other and holding each other accountable, at times means speaking up and having uncomfortable conversations. This requires leaning in and doing the work and recognizing the part each of us plays in the dynamic of any situation.